McGill Curl-Up
While lying on your back, outstretch one leg and tuck in your opposite leg. Then place your hands under the small of your back. From this position tighten your core and lift your head and shoulders off the floor. Simulate having your head elevated on a pillow.
Single Leg Shoulder Press
While holding dumbbell’s in shoulder press starting position bring one leg up and balance on the other. Begin shoulder pressing.
Spanish Squat
Wrap a monster band/thick band and fold it around a stable object. Place both feet through both loops and have the band behind your knees. Drop into a squat and hold this position.
Squat with Band
Place a band around your knees and squat while pushing against the band.
Step-up
Step-up on a stable surface one foot at a time and step down. Elevate one knee at the top of the elevated surface for a more difficult iteration.
Unilateral Abduction
Place a band around your ankles. Then balance on one foot and kick out to the side in an abduction movement. Attempt to not touch your elevated foot to the ground and focus on your glute muscles. Work both legs.
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