Alternating Side Leg Lifts
While elevated in the power tower put your feet together and alternate lifting your legs on each side. Slightly tilt your hips when changing sides.
Horizontal Cable Twist
Adjust the cable tower pulley to about waist height. Grab a handle attachment with both hands and lock your elbows at 90 degrees to your sides. Keep your hips stationary while using your abdominals to do the work of twisting.
Palloff Press
Adjust the cable tower pulley to roughly shoulder height. Grab the cable with both hands and extend your arms at shoulder height in front of you. Keep your abdominals tight while holding this position. Take periodical steps away from the pulley and maintain this position while doing so.
Russian Twist
From a seated position slightly bend your knees and have your heels rest on the ground. While holding a medicine ball or dumbbell slightly lean back and turn side-to-side reaching towards the floor.
Russian Twist with Elevated Feet
From a seated position slightly bend your knees and have your heels elevated a few inches above the ground. While holding a medicine ball or dumbbell slightly lean back and turn side-to-side reaching towards the floor.
Upright Knee Tucks
While elevated in the power tower put your feet together and draw your knees upwards towards your chest.
Upright Straight Leg Lifts
While elevated in the power tower put your feet together and keep your legs elongated while lifting them upwards.
Wood Chopper’s (High Cable)
Adjust the cable tower pulley to it’s highest point. Grab a handle attachment with both hands and fully extend your arms. Keep your hips stationary while using your abdominals to do the work of twisting to a downwards position. Try resisting the weight while guiding it back to starting position.
Wood Chopper’s (Low Cable)
Adjust the cable tower pulley to it’s lowest point. Grab a handle attachment with both hands and fully extend your arms. Keep your hips stationary while using your abdominals to do the work of twisting to a downwards position. Try resisting the weight while guiding it back to starting position.
Iron Heads Gym 